Want to Thrive at Work? Learn to Wake Up Earlier

Article by Cecilia Meis It's one of the most surefire ways to improve productivity, yet many of us simply can't force ourselves to start the day sooner. The benefits are undeniable: A 2019 study jointly conducted by universities in the UK and Australia found that participants who woke up earlier reported decreased feelings of stress and depression and increased levels of physical and cognitive energy. …
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